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Canola Oil High in health unsaturated fats [93%.] canola oil is also free of cholesterol and trans fat. Our canola oil is cold pressed [not chemically extracted] from seed that has not been genetically modified, to retain maximum flavor and aromatics. Since 2006, canola oil, high in omega 3 fatty acids, has been authorized by the FDA to make a claim to being “heart healthy.” NUTRITION FACTS INGREDIENTS: Serving Size 1 Tbsp [14g] CANOLA OIL Servings per Container --- Amount per serving Calories 120 Calories from fat 120 Fatty Acids: % daily value Omega 3 1279mg TOTAL FAT 14g 20% Omega 6 2610mg Saturated Fat 1g 5% Polyunsaturated Fat 3.9g 25% Monosaturated Fat 8.9g 70% Cholesterol 0 Sodium 0 Total Carbohydrate 0 Protein 0 Mustard Oil Mustard oil is a traditional cooking oil of northern India, Pakistan and Bangladesh. Mustard is the oil lowest in saturated fat, and very high monounsaturated fats [76%--see http://www.recipetips.com/kitchen-tips/t--1194/oils-and-fats-nutritional-facts.asp.] Mustard oil has a similar fatty acid profile to that of canola oil, with 9-15% omega 3 fatty acids. People of the subcontinent also use mustard oil as a topical treatment for massage and as a hair or skin treatment (see http://ksoils.com/mustard_tips.htm) Our mustard oil, cold pressed, retains the full aromatics of this unique and intriguing addition to your culinary toolbox. |